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Dec 17, 2015

Plastic micro-beads have found their way into our food.  I’ll tell you how to avoid products that contain this harmful plastic. Clinical Nutritionist Courtney Little talks about how to avoid contaminated food and products. Music Therapist Jill Buchanan tells us how music therapy can ease depression and stimulate brain growth. Fitness expert Sandy Morvillo also joins me to talk about the one exercise that has more benefits than any other movements.