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Apr 21, 2016

Dark Chocolate can improve your performance, find out what sleep does to your immune system and learn about the latest health benefits of beer. Special guest, World Class Marathoner Becca Pizzi who just ran her 16th Boston Marathon just two months after she ran 7 Marathons on 7 Continents in 7 days.

Apr 7, 2016

7 Marathons on 7 Continents in 7 days. World marathon superstar Becca Pizzi joins me today to talk about what it is like to run around the world. Red meat is healthy, but stay away from soy protein warns Clinical Nutritionist Courtney Little. We’ll also take a look at studies that show you how one common drink can...